Don’t waste time following a
system that doesn’t work

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Don’t waste time following a
system that doesn’t work

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20 MINUTE FREE STRATEGY CALL

If you give us 20 minutes we’ll teach you how to test, set your zones and plan the season of your life. No further commitment necessary.

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20 MINUTE FREE STRATEGY CALL

If you give us 20 minutes we’ll teach you how to test, set your zones and plan the season of your life. No further commitment necessary.

A Proven Winner

20 MINUTES TO MAKE A DIFFERENCE

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Road Racing, Sportive, Cyclocross, MTB, Triathlon

Whatever your discipline we have tailor made programs which we’ll build around your schedule to ensure to are in peak condition for your target event.

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Power Meters

3 Month Free Coaching With Power Meter Purchases
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Coaching

We’ll break down the demands of your target event and build a plan around your lifestyle to ensure you reach your goal.
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Speaking Engagments

Hire Anthony to speak at your Club talk, Corporate event or Educational Seminar.

Solutions to your problems

Accountability

Our coaches will track each and every session through our software to ensure you’re doing each session as prescribed.

Training Balance

Our training plans blend around your commitments, if you miss a session, no problem. We’ll adapt your training schedule to make sure you’re still on track.

Time crunched

Our unique training philosophy has seen riders winning the biggest races in Cycling & Triathlon off as little as 6 – 8 hours training per week.

Structure

Each day you have available to train you’ll be prescribed a training session. Each session will be tailored to tax a different physiological system. Every session will take you one step closer to achieving your goal.

How are clients are performing

(within 6 months of signing up)

Clients Who Increased FTP over 10%
88%
Number of clients upgraded
70%
Clients achieving their goals
92%

OUR STORY

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“As the demand for his services grew, Anthony envisioned a coaching and mentoring approach based on the best available scientific evidence, combined with a high-level of practical experience and common sense”

Anthony Walsh is the founder and Director of A1 Coaching.

He grew up in a house enveloped by a love of cycling and it became a core part of his life from an early age. Anthony’s father was a bike mechanic and his apprenticeship began at an early age, working on bikes long into the night in a makeshift garage in the family home.

Anthony’s father was also a true fan of the sport and Anthony absorbed a love and appreciation for the sport that would one day turn into his profession.

Anthony has been described as a ‘true practitioner’ – having viewed the sport from diverse perspectives.  Anthony’s journey has seem him transition from fan to local success story. And from professional athlete to one of the World’s leading coaches.

The A1 Coaching Team

We all share a common vision of helping each client achieve his or her unique goals and ambitions

CLICK TO SEE ALL COACHES

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David Brennan

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Aaron Buggle

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Kenny Curran

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Ryan Connor

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Liam Dolan

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Seán Hahessy

Featured Athletes

Meet some of the champions who trust their performance to A1 Coaching

CLICK TO SEE ALL ATHLETES

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Ciarán Murphy

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Richard Murphy

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Ken Tobin

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Sean McKenna

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Joseph Breheny

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Brian Nevin

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Clients Coached

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Different Countries

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Races Won

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Podiums Achieved

A Proven Winner

Cyclists supported by A1 Coaching work from programs that are rooted in science, draw inspiration from cycling’s rich heritage, and designed for the uniqueness of each client.

STAY IN TOUCH WITH US

Where you can get the best access to us—this is where our attention is

Discuss the latest with us and the A1 Community

How to’s, training advice & Top Tips

The most direct & personal way to talk to us

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Learn our High Intensity Training System

in 5 days we’ll teach you the system that’s
transforming 9-5 workers into top class athletes

A1 COACHING

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