(SALE ENDS OCT 31!)
The Blueprint system is a highly individualized approach based off of a proven formula. Our coaches are dying to take you through the Winter Blueprint System!
Individually tailored to suit your lifestyle.
No copy and paste.
The Winter Blueprint System
Which has seen riders across all demographics from sportive to amateur racers to world class athletes come through the winter not only ‘fitter’ but fully prepared for the specific demands of their events.
“We’re so confident that you’ll find the A1 Community useful that you have 30 days to change your mind. Simply – if you’re not satisfied within your first 30 days with your new coach then we’ll refund you without any fuss.”
Will I Have To Train A Huge Amount Of Hours?
No! This approach uses intensity to stimulate adaptations, so you won’t have to train huge hours. .
Do I have a coach or is this a template?
This plan includes one to one coaching , no templates, no copy and paste.
What If I Discover The Blueprint Is Not For Me?
We are overwhelmingly confident that the Winter Blueprint will work for everyone that comes on board, so we have included a 30 day money back guarantee, so if the approach is not working for you, you have the option of a full refund.
What Kind Of Results Can I Expect?
Following the winter blueprint you can expect a minimum 10% improvement across all of the key performance indicators, 5 second power, 1 minute power, 5 minute power and FTP.
Will I have to spend $000's on equipment to implement the system?
Not necessarily, the program is heavily report driven, so a power meter is helpful to have, but by no means necessary. The program can be effectively implemented using just a heart rate monitor.
Will I not burnout after mid season from the high intensity?
Not at all. This notion of burning out from including intensity over the winter is an antiquated notion. Research has shown that it is optimal to include intensity in your training year round, and that there is no risk of burnout.
What happens after the 4 months are over ?
After the 4 months are over, you have the option to continue on with your coach for the rest of the season, or to end your coaching. It’s entirely up to you.
Will I understand how to follow the plan?
Yes you will. Your coach will prescribe your workouts with an intuitive easy to understand description, all you have to do is follow the instructions, and your coach will take care of the numbers and everything else!
How do I access the training?
Your training will be accessed from the “Today’s Plan” website. Today’s Plan is the service we use to plan and monitor our athletes training. Your coach will put your workouts up on the site, and they will be available for you to view there. You will also receive an email detailing the session planned for each day.
If there is anything at all that you’re not certain about, anything we haven’t made clear; any concerns or questions then please do contact us.
“Before this year I had never been coached before. As a young rider busy with academic work I was sceptical about whether I would get my money’s worth at of a winter training. I began working with Aaron Buggle from A1 Coaching on the winter Blueprint system. As a former junior rider, Aaron understood my circumstances and through targeted sessions he was able to get the best out of my body by implementing the new system which fit perfectly around my academic work.
I improved far beyond my original expectations, from getting dropped on A4 races to scoring my first point (hopefully more to come), cutting minutes off my times in time trials and dramatically improving my climbing, my weakest area of cycling.
Overall I had a successful first year of open racing and I feel I can build on it in the future and the Blueprint is the way forward!
Ian Morrissey – Swords Cycling Club
“This year I decided to push myself to complete the Haute Route Alps a massive step in goals for me personally – a big seven day sportive in France, which covers 900km and 22,200m+ of vertical ascent. I discussed the possibilities of completing the challenge with Aaron and we put the Winter Blueprint plan in action to prepare physically and mentally for the event.
Having completed the Haute Route Alps, I am now considering my next challenges, safe in the knowledge that I have access to fantastic support from A1 Coaching!
Ian Hennessy – HP Alps 2017 finisher”
– Ian Hennessy (HP Alps 2017 finisher – A1CC Member)
Are You Just “Winging It?“
Hi there, I am Aaron Buggle, Head Coach & Chief of Operations at A1 Coaching
Let me ask you a Question…
Do you use your winter to REALLY improve for the following year?
Or do you spin around building on ‘base miles?’
Or do you have a clearly broken down winter with goals and objectives?
If you are “spinning around” don’t feel too bad…you’re not alone.
I just tried to implement everything I thought would help and most often that was in the winter you you ride ‘long and easy’.
And for a while, it worked. I even managed to go from a crap underage rider to riding the World championships a few years later.
In the early days, when I had all the time in the world to train, “spinning around” I still got the work done because I had endless amounts of time.
But, all that changed when I was forced out of the professional side of the sport and started working with Anthony in the building of A1.
I was now balancing my cycling around a hectic business and college schedule – just like you are.
As the A1 community expanded and I had less time to train, “Spinning around” just wasn’t enough anymore.
I started to see a pattern in how coaches looked after busy athletes and most often they applied the same principles they would to a pro. Which I had had now realised didn’t work.
With my own clients I started to see winter improvements I wasn’t happy with as a coach. I started to think what if we turned it on its head, what if we focused on things we can improve instead of the things we can’t.
I decided to break the sport down into its key performance variables and thought about tackling each one in in different phases of training over the winter.
After a lot of research and data collection we agreed to roll it out with a small number of agreeable clients and the results have been AMAZING!
The Winter Blueprint was born.
THE WINTER BLUEPRINT SYSTEM
Why do we call it the Winter Blueprint system? The system is scientifically-based to help busy cyclists to achieve tangible results off a fully structured winter approach. Quite simply, following the blueprint system will take you into the next season like never before.
Here’s a summary of what you’ll get from the Winter Blueprint:
The Blueprint Programme
It doesn’t matter what your target event is, your coach will build the programme around your lifestyle. Whether you simply want to ride up a hill faster, peak for a key road race or time trial, compete in that big sportive, the blueprint is for you. No templates – no copy & paste.
Get advice, feedback, motivation and support from an active community of fellow cyclists, coaches and experts who will keep you on track.
One to one personalised feedback on your progression from an A1 coach.
Pre Performance Playbook
Receive access to a wealth of sports psychology, and mental skills training resources, that will help you optimise your mental condition for cycling.
Strength & Conditioning Programme.
Maximise strength, speed and maximum power and see real gains on the bike by following our home based strength and conditioning programme. Step by step guide on core strength, leg strength, maximising your power and how to get it done without a gym.
Lastly! If you are like me and you’ve just scrolled down to the end to see what it’s all about, well here you go. The Blueprint is built to help our athletes achieve amazing improvements in performance variables no matter what your weekly schedule looks like. Our clients regularly see improvements in variables like Functional Threshold Power of up to 20% simply by following one of our individualised training programmes. No guess work, no wondering what to do, no templates and no copy and paste. Results are not always guaranteed and if for some reason you are not happy, we give you your money back, it’s that simple!